nice article! thanks for sharing, and i have 3 tips to add:
Before Your Special Day
Getting plenty of beauty sleep is the secret to not only how you will look on your wedding day, but how you will feel. This doesn't mean just the night before you get married -- it means the entire week.
While planning on beauty rest and getting your beauty rest are two different things, make it a priority to get a full night's sleep, every night. Keep any daytime naps to a minimum so they don't interfere with your ability to get that nighttime shut-eye.
Pamper yourself every night with a warm bubble bath before bed. Get out the candles and wine if necessary to set a relaxing atmosphere. Turn on the answering machine to field phone calls and ask family members not to be disturbed.
Your mind may be racing, so keep a notepad on your nightstand so you can jot down ideas and to-dos, so it won't keep you awake at night. Just knowing you won't forget the small stuff will give you piece of mind.
Eat healthy and choose your foods carefully in the days leading up to your wedding. Avoid any foods known to cause bloating and gas. Now is not the time for a crash diet. Just be sensible and you won't sacrifice your health over a couple of extra pounds.
Personal Attendants
Make sure you choose a trusted friend or relative to be your personal attendant. She will be a key player in your sanity and can carry along a larger handbag to store essentials like a spare pair of panty hose, tissue, needle and thread, make-up, hairspray and Tylenol.
Bottled water may not sound good now, but will definitely save your makeup if your facility has drinking fountains. Prepare your personal attendant's list ahead of time -- so your not left at the altar without lipstick and other essentials.
Odds-N-Ends
Your hands will be in many pictures so don't forget a manicure. Have it done professionally the day before your wedding.
Your fragrance should be light and romantic. Don't apply any directly to your dress. Even with dry cleaning, it could leave a permanent stain.
hope these will help u! if u want to know more tips on health&beauty, here are some other articles!
http://www.sourcingmap.com/defaultar...ArticlePath=18
if u guys have some good advice, just post it here to share with others.
thanks